Betty Crocker Beer Battered Fish Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Beer Battered Fish Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Beer Battered Fish Tacos Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Beer Battered Fish Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 180 g )
Amount Per Serving
Calories: 320
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 418mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 1g
Protein: 14g
Calcium: 40mg Iron: 2mg
Potassium: 307mg Vitamin A: 24mcg
Vitamin C: 21mg Vitamin D: 2mcg

Ingredients

  • 1 can (4.5 oz) Old El Paso® chopped green chiles
  • 1/3 cup packed fresh parsley
  • 3/4 cup packed fresh cilantro
  • 1 small clove garlic, crushed
  • 1/2 cup mayonnaise
  • Vegetable oil for deep frying
  • 1 cup Gold Medal® all-purpose flour
  • 1 1/4 cups Mexican beer
  • 1 lb firm white fish fillets (such as cod)
  • 1 teaspoon coarse sea salt
  • 8 Old El Paso® Stand 'N Stuff™ taco shells, heated as directed on package
  • 1 cup shredded red cabbage
  • 2 jalapeño chiles, thinly sliced
  • 1 lime, cut into wedges

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)