Cooklivelearn.com Pasta Primavera Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Cooklivelearn.com Pasta Primavera? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cooklivelearn.com Pasta Primavera Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cooklivelearn.com Pasta Primavera Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 217
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 224mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 99mg Iron: 1mg
Potassium: 219mg Vitamin A: 111mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • * 8 ounce linguini cooked according to package direction
  • * 1 medium carrot, peeled and cut into matchstick sized piece
  • * 1 medium zucchini cut into matchstick sized piece
  • * 1 cup of broccoli flowerette
  • * 1/2 medium yellow onion, sliced, then quarter each slice
  • * 4 clove garlic minced
  • * 3 tablespoon olive oil
  • * salt and pepper to taste
  • * 2 tablespoon butter
  • * 1/3 cup grated parmesan cheese
  • * 2 tablespoon finely chopped fresh parsley leaf (2 teaspoon dried)

Instructions

Visit Cooklivelearn.com's website to view the recipe instructions. (Via Edamam)