Colleens-kitchen.com Oregon Summer Rice Cakes With Corn & T Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Colleens-kitchen.com Oregon Summer Rice Cakes With Corn & T? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Colleens-kitchen.com Oregon Summer Rice Cakes With Corn & T Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Colleens-kitchen.com Oregon Summer Rice Cakes With Corn & T Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 169 g )
Amount Per Serving
Calories: 230
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 392mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 3g
Protein: 14g
Calcium: 107mg Iron: 1mg
Potassium: 449mg Vitamin A: 71mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • * 1 box uncle ben's long grain and wild rice, cooked according to package
  • direction -omit the seasoning packet and oil butter
  • * 1 cup shredded zucchini
  • * 1 cup shredded yellow squash
  • * 1/2 lb wild caught salmon filet, cooked and flaked
  • * 2 oz gouda cheese, shredded
  • * 2 large raw egg
  • * 1 cup cherry tomato, halved
  • * 1 ear sweet corn, cooked and kernel cut off
  • * 2 tbsp minced fresh basil
  • * 2 tbsp minced fresh italian parsley
  • * 1 tbsp balsamic vinegar
  • * 1 tbsp extra virgin olive oil
  • * salt
  • * pepper

Instructions

Visit Colleens-kitchen.com's website to view the recipe instructions. (Via Edamam)