Campbells.com Crabmeat Cups Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Campbells.com Crabmeat Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Campbells.com Crabmeat Cups Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Campbells.com Crabmeat Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 64 g )
Amount Per Serving
Calories: 223
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 273mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 1g
Protein: 8g
Calcium: 77mg Iron: 1mg
Potassium: 93mg Vitamin A: 58mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 ounces (1/2 of an 8-ounce package) cream cheese, softened
  • 1 egg
  • 1 teaspoon Worcestershire sauce
  • 1/2teaspoon hot pepper sauce
  • 1/4cup shredded Parmesan cheese
  • 1 can (6 ounces) lump crabmeat, drained and picked over
  • 1 tablespoon chopped fresh chives
  • 1 package (9.5 ounces) Pepperidge Farm® Puff Pastry Cups, prepared according to package directions
  • 1/4teaspoon paprika

Instructions

Visit Campbells.com's website to view the recipe instructions. (Via Edamam)