Recipes.sparkpeople.com Nathan's Two-thumbs-up Ratatouille Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Nathan's Two-thumbs-up Ratatouille? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Nathan's Two-thumbs-up Ratatouille Recipe

  • Net Carbs are 15% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Nathan's Two-thumbs-up Ratatouille Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 335 g )
Amount Per Serving
Calories: 334
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 302mg
Total Carbohydrates: 57g
Dietary Fiber: 7g
Sugar: 10g
Protein: 10g
Calcium: 51mg Iron: 2mg
Potassium: 743mg Vitamin A: 66mcg
Vitamin C: 63mg Vitamin D: 0mcg

Ingredients

  • 2 small onions, chopped
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 3 Tbsp. olive oil
  • 1 medium eggplant, peeled and chopped into 1-inch cubes
  • 1.5 Tbsp. chopped fresh basil OR 2 tsp. dried basil
  • 1/2 tsp. dried rosemary
  • 3/4 tsp. salt
  • 1 tsp. chopped fresh marjoram, OR 1/2 tsp dried marjoram
  • 2 summer squash, chopped
  • 1 green bell pepper, cut into strips
  • 1 red bell pepper, cut into strips
  • 2 cups chopped tomatoes
  • 12 ounces dry pasta, cooked according to package directions
  • Optional ingredients (not included in Nutrition Information): sliced black olives, fresh parsley, Parmesan cheese, Mozzarella cheese

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)