Joaniesimon.com Lemon Basil Tuna Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joaniesimon.com Lemon Basil Tuna Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joaniesimon.com Lemon Basil Tuna Pasta Salad Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joaniesimon.com Lemon Basil Tuna Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 115 g )
Amount Per Serving
Calories: 270
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 187mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 2g
Protein: 11g
Calcium: 36mg Iron: 2mg
Potassium: 254mg Vitamin A: 6mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * juice of 1 lemon
  • * 1/4 cup olive oil
  • * 1 clove garlic, minced
  • * 1/2 cup greek yogurt
  • * 2 tb dijon
  • * 1/2 tsp salt
  • * 1/4 tsp black pepper
  • * 1/2 red onion minced
  • * 16 oz large shell pasta, prepared according to package direction
  • * 2 -5oz can tuna in water, drained
  • * 1 -15.5 oz can of butter bean, drained
  • * 1/4 cup fresh basil chiffonade

Instructions

Visit Joaniesimon.com's website to view the recipe instructions. (Via Edamam)