Colleens-kitchen.com Marsala Braised Chicken And Veggies Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Colleens-kitchen.com Marsala Braised Chicken And Veggies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Colleens-kitchen.com Marsala Braised Chicken And Veggies Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Colleens-kitchen.com Marsala Braised Chicken And Veggies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 166 g )
Amount Per Serving
Calories: 234
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 207mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 3g
Protein: 20g
Calcium: 125mg Iron: 1mg
Potassium: 476mg Vitamin A: 45mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 tbsp unsalted butter
  • * 1 lb boneless, skinless chicken breast
  • * 1/4 tsp sea salt
  • * 1 cup dry marsala wine, divided
  • * 1 sprig fresh rosemary
  • * 1 parmesan cheese rind
  • * 2 cup sliced crimini mushroom
  • * 8 oz haricot vert
  • * 1/4 cup chopped sundried tomato
  • * 6 oz whole wheat rotini, cooked according to package direction
  • * 1/4 cup finely shredded parmesan cheese

Instructions

Visit Colleens-kitchen.com's website to view the recipe instructions. (Via Edamam)