Thegraciouspantry.com Clean Eating Friendship Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thegraciouspantry.com Clean Eating Friendship Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Thegraciouspantry.com Clean Eating Friendship Pasta Salad Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thegraciouspantry.com Clean Eating Friendship Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 113 g )
Amount Per Serving
Calories: 244
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 263mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 162mg Iron: 1mg
Potassium: 221mg Vitamin A: 44mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 lb raw pasta, cooked to package direction
  • * 1 tbsp olive oil
  • * 1 cup fresh basil leaf, chopped
  • * 3/4 cup grated parmesan cheese (asiago w ork too)
  • * 10 oz package cherry tomato, halved
  • * 1 tbsp onion powder
  • * 1 tbsp balsamic vinegar, or to taste
  • * salt and pepper to taste
  • * optional addition:
  • * 1/2 cup sliced, black olive
  • * 1/2 large cucumber, chopped fine

Instructions

Visit Thegraciouspantry.com's website to view the recipe instructions. (Via Edamam)