Grumpyshoneybunch.com Butternut Squash Macaroni & Cheese With Ca Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Grumpyshoneybunch.com Butternut Squash Macaroni & Cheese With Ca? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Grumpyshoneybunch.com Butternut Squash Macaroni & Cheese With Ca Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Grumpyshoneybunch.com Butternut Squash Macaroni & Cheese With Ca Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 162 g )
Amount Per Serving
Calories: 314
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 376mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 229mg Iron: 2mg
Potassium: 337mg Vitamin A: 215mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 3 cup butternut squash, cubed and peeled
  • * 1 tablespoon olive oil, divided
  • * 1 tablespoon fresh sage, chopped
  • * 1/2 clove frieda's elephant garlic,
  • chopped fine
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon fresh ground black pepper
  • * cooking spray
  • * 1 medium onion, vertically sliced
  • * 4 cup fresh spinach
  • * 2-1/2 cup almond milk
  • * 2 thyme sprig
  • * 2-1/2 tablespoon flour
  • * 1/2 cup almond milk
  • * 8 ounce colby cheese, shredded
  • * 1/4 teaspoon grated whole nutmeg
  • * 1 lb uncooked pasta, cooked according to direction (i used cavatapi)
  • * 1 lb hot italian sausage, crumbled and cooked

Instructions

Visit Grumpyshoneybunch.com's website to view the recipe instructions. (Via Edamam)