Reneeskitchenadventures.com Mushroom Swiss Quiche Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Reneeskitchenadventures.com Mushroom Swiss Quiche Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Reneeskitchenadventures.com Mushroom Swiss Quiche Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Reneeskitchenadventures.com Mushroom Swiss Quiche Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 181 g )
Amount Per Serving
Calories: 346
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 148mg
Sodium: 420mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 4g
Protein: 14g
Calcium: 255mg Iron: 1mg
Potassium: 285mg Vitamin A: 130mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 Deep Dish Pie Shells, baked according to package directions
  • 1 TBS unsalted butter
  • 1/4 cup diced shallots
  • 1 pound sliced mushrooms
  • 1/2 tsp. kosher salt
  • 1/2 tsp. dried thyme or 1 tsp. fresh thyme
  • 3 TBS cooking sherry
  • 8 large eggs
  • 2 cups 2% milk
  • 1 TBS all purpose flour
  • 1/2 tsp, kosher salt
  • 1/4 tsp. fresh ground black pepper
  • 1 tsp. Dijon mustard
  • 2 cups shredded swiss cheese
  • 1/4 cup grated Parmesan cheese

Instructions

Visit Reneeskitchenadventures.com's website to view the recipe instructions. (Via Edamam)