Tablespoon.com Country Rhubarb Crostata Recipe

Total time: 260 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tablespoon.com Country Rhubarb Crostata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Country Rhubarb Crostata Recipe

  • Net Carbs are 15% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Country Rhubarb Crostata Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 151 g )
Amount Per Serving
Calories: 333
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 163mg
Total Carbohydrates: 51g
Dietary Fiber: 1g
Sugar: 32g
Protein: 4g
Calcium: 73mg Iron: 1mg
Potassium: 205mg Vitamin A: 78mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
  • 1 cup sugar
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon grated orange peel
  • 3 eggs, slightly beaten
  • 1/2 cup sour cream
  • 3 1/2 cups sliced fresh or frozen rhubarb
  • 1/4 cup sugar
  • 1/4 cup all-purpose flour
  • 2 tablespoons butter or margarine, softened

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)