Foodyfood.co.uk Lower Calorie Creamy Chicken And Broccolli Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodyfood.co.uk Lower Calorie Creamy Chicken And Broccolli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodyfood.co.uk Lower Calorie Creamy Chicken And Broccolli Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodyfood.co.uk Lower Calorie Creamy Chicken And Broccolli Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 157 g )
Amount Per Serving
Calories: 291
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 365mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 195mg Iron: 2mg
Potassium: 376mg Vitamin A: 187mcg
Vitamin C: 66mg Vitamin D: 0mcg

Ingredients

  • * 1 lb fettuccine noodle, cooked according to package direction
  • * 1-2 cooked chicken breast, torn into bite sized piece
  • * 1 head fresh broccoli floret (reserve stalk and stem for another
  • use) -or 1 12 oz bag frozen broccoli floret
  • * 2 tb water
  • * sauce ingredient:
  • * 1 tb unsalted butter
  • * 2 clove fresh garlic, peeled and finely minced
  • * 8 oz cream cheese, softened
  • * 1/2 cup reduced fat cream
  • * 1/2 cup chicken broth
  • * salt and pepper to taste,
  • * 1 cup parmesan cheese, freshly grated
  • * i small bunch fresh parsley, chopped
  • * additional freshly grated parmesan cheese, to serve

Instructions

Visit Foodyfood.co.uk's website to view the recipe instructions. (Via Edamam)