Thelemonbowl.com Couscous Salad With Za'atar Vinaigrette Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thelemonbowl.com Couscous Salad With Za'atar Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thelemonbowl.com Couscous Salad With Za'atar Vinaigrette Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thelemonbowl.com Couscous Salad With Za'atar Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 135 g )
Amount Per Serving
Calories: 283
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 313mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 2g
Protein: 9g
Calcium: 99mg Iron: 2mg
Potassium: 235mg Vitamin A: 31mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 c whole wheat pearl couscous repared according to package directions such as Bob's Red Mill
  • 2 c English cucumber diced
  • 1/3 c feta crumbled
  • 1/4 c fresh mint minced
  • 3 tbs pine nuts toasted in dry pan
  • 2 tbs lemon juice
  • 1 tbs olive oil
  • 1 tbs za'atar
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

Visit Thelemonbowl.com's website to view the recipe instructions. (Via Edamam)