Betty Crocker Blt Pops Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Blt Pops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Blt Pops Recipe

  • Net Carbs are 11% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Blt Pops Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 51 g )
Amount Per Serving
Calories: 153
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 193mg
Total Carbohydrates: 17g
Dietary Fiber: 0g
Sugar: 5g
Protein: 3g
Calcium: 54mg Iron: 0mg
Potassium: 40mg Vitamin A: 29mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 box Pillsbury® refrigerated pie crusts, softened as directed on box
  • 10 to 12 paper lollipop sticks or craft sticks
  • 5 to 6 grape tomatoes, cut in half
  • 1/3 cup shredded mozzarella cheese
  • 4 slices bacon, crisply cooked, crumbled (about 1/4 cup)
  • 1/4 cup chopped fresh basil leaves or arugula
  • 1 egg, slightly beaten
  • 1 to 2 teaspoons salt

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)