Recipeofhealth.com Beef In Tomato-wine Sauce Recipe Recipe

Total time: 31 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Beef In Tomato-wine Sauce Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Beef In Tomato-wine Sauce Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Beef In Tomato-wine Sauce Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 376 g )
Amount Per Serving
Calories: 404
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 442mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 5g
Protein: 36g
Calcium: 93mg Iron: 5mg
Potassium: 898mg Vitamin A: 48mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 tsp salt
  • fresh ground black pepper , to taste
  • 2 lbs round steaks, cut into 1-inch cubes
  • 2 tbsp vegetable oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 2 (14 1/2 oz) cans tomatoes with juice, cut up
  • 1/2 cup dry red wine
  • 1/4 cup chopped fresh parsley
  • 1 cup long- grain white rice (cooked and seasoned according to package directions)

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)