Rockymountaincooking.com Fettuccine With Lobster And Asparagus Crea Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rockymountaincooking.com Fettuccine With Lobster And Asparagus Crea? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rockymountaincooking.com Fettuccine With Lobster And Asparagus Crea Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rockymountaincooking.com Fettuccine With Lobster And Asparagus Crea Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 143 g )
Amount Per Serving
Calories: 251
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 333mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 2g
Protein: 14g
Calcium: 133mg Iron: 2mg
Potassium: 278mg Vitamin A: 51mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 2 tb butter
  • * 2 tb olive oil
  • * 1/2 cup onion chopped
  • * 3 clove garlic minced
  • * 1 pound asparagus chopped into small piece
  • * 1 tb fresh marjoram minced
  • * 1/2 tb fresh tarragon minced
  • * 1/4 tsp chili flake
  • * 1 tsp salt
  • * 1 tsp pepper
  • * 3 cup chopped and cooked lobster (i used langostino)
  • * 1/2 cup parmesan cheese
  • * 1/2 cup white wine
  • * 3/4 cup 1/2 and 1/2
  • * 1 pound of pasta cooked to package direction
  • * chopped fresh parsley for garnish
  • * extra parmesan cheese for garnish

Instructions

Visit Rockymountaincooking.com's website to view the recipe instructions. (Via Edamam)