Thecraftingchicks.com Lemon Tarragon Pasta Salad With Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Thecraftingchicks.com Lemon Tarragon Pasta Salad With Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thecraftingchicks.com Lemon Tarragon Pasta Salad With Chicken Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thecraftingchicks.com Lemon Tarragon Pasta Salad With Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 91 g )
Amount Per Serving
Calories: 276
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 151mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 20mg Iron: 1mg
Potassium: 171mg Vitamin A: 6mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 3 cup uncooked bow tie pasta (cook a directed)
  • * 2 cup cubed cooked chicken breast
  • * 1 cup chopped celery
  • * 2/3 cup chopped green onion
  • * dressing:
  • * 1 cup mayo
  • * zest, juice and pulp from 1.5 lemon
  • * 1 tbsp minced shallot
  • * 1-2 t plus fresh tarragon leaf chopped
  • * dash of salt
  • * 1/2 to 1 tsp sugar

Instructions

Visit Thecraftingchicks.com's website to view the recipe instructions. (Via Edamam)