Deliciouslyorganic.net Wild Rice Thai Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Deliciouslyorganic.net Wild Rice Thai Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Deliciouslyorganic.net Wild Rice Thai Salad Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Deliciouslyorganic.net Wild Rice Thai Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 107 g )
Amount Per Serving
Calories: 288
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 283mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 4g
Protein: 7g
Calcium: 19mg Iron: 1mg
Potassium: 322mg Vitamin A: 29mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 4 teaspoons fresh lime juice
  • 6 tablespoons olive oil
  • 2 tablespoons sesame oil
  • 2 teaspoons honey
  • 2 tablespoons fermented soy sauce
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  • 2 tablespoons ginger, minced
  • 2 cloves garlic, minced
  • 2 tablespoons chili sauce
  • 5 ounces button mushrooms, cleaned and sliced
  • 2 cups wild rice, cooked according to directions on package
  • 3 green onions, chopped
  • 1 red bell pepper, cut into 1-inch pieces
  • handful of basil, chopped
  • 10 leaves of fresh mint, chopped

Instructions

Visit Deliciouslyorganic.net's website to view the recipe instructions. (Via Edamam)