Betty Crocker Blueberry Pudding Pie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Blueberry Pudding Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Blueberry Pudding Pie Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Blueberry Pudding Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 130 g )
Amount Per Serving
Calories: 259
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 249mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 13g
Protein: 4g
Calcium: 67mg Iron: 0mg
Potassium: 116mg Vitamin A: 99mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 box Pillsbury® refrigerated pie crusts, softened as directed on box
  • 1 1/2 cups fresh or frozen blueberries, thawed, well drained
  • 3 eggs
  • 1 cup sour cream
  • 3/4 cup half-and-half
  • 1/3 cup sugar
  • 1 1/2 teaspoons vanilla
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)