Portlandiapielady.com Raspberry Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Portlandiapielady.com Raspberry Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Portlandiapielady.com Raspberry Cream Pie Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Portlandiapielady.com Raspberry Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 111 g )
Amount Per Serving
Calories: 279
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 207mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 24g
Protein: 3g
Calcium: 31mg Iron: 1mg
Potassium: 86mg Vitamin A: 71mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 pie crust, pre baked (direction below)
  • * 1 cup granulated sugar
  • * 4 oz cream cheese (room temp)
  • * 1/2 cup sour cream
  • * 1 large egg
  • * 3 tablespoon cornstarch or clearjel
  • * 1 teaspoon vanilla
  • * 1 teaspoon lemon juice
  • * 1/4 teaspoon salt
  • * 2 1/2 cup, fresh blueberry or raspberry (if using frozen, thaw and

Instructions

Visit Portlandiapielady.com's website to view the recipe instructions. (Via Edamam)