Justapinch.com Double Smoked Bacon, Ham & Beans Recipe

Total time: 555 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Double Smoked Bacon, Ham & Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Double Smoked Bacon, Ham & Beans Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Double Smoked Bacon, Ham & Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 111 g )
Amount Per Serving
Calories: 220
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 320mg
Total Carbohydrates: 24g
Dietary Fiber: 6g
Sugar: 2g
Protein: 13g
Calcium: 48mg Iron: 2mg
Potassium: 603mg Vitamin A: 2mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 pieces of double smoked bacon (explanation in directions)
  • 1 c diced ham
  • 1 c diced yellow onion
  • 2 Tbsp diced fresh garlic
  • 1/2-1 lb dry, rinsed pinto beans (i use about 1/2 lb)
  • 2 Tbsp heaping chicken granules
  • 8+ c water

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)