Storyofakitchen.com Salmon Salad With Roasted Beets Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Storyofakitchen.com Salmon Salad With Roasted Beets Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Storyofakitchen.com Salmon Salad With Roasted Beets Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Storyofakitchen.com Salmon Salad With Roasted Beets Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 158 g )
Amount Per Serving
Calories: 254
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 366mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 6g
Protein: 13g
Calcium: 31mg Iron: 1mg
Potassium: 494mg Vitamin A: 7mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 2 pound of beet (see direction below for roasting)
  • * 24 ounce salmon fillet (i prefer skin on)
  • * 4 tablespoon celery, chopped
  • * 4 tablespoon green onion, chopped
  • * 1 tablespoon fresh parsley, chopped
  • * 2/3 cup mayonnaise (use full fat, good quality, not the "light"
  • version -yuck)
  • * 2 tablespoon dijon mustard
  • * 1 tablespoon sour pickle relish
  • * 85 gram sliced almond (a good handful)
  • * 2 teaspoon dried dill
  • * 1/4 teaspoon cayenne
  • * salt and pepper
  • * 1 tablespoon fresh lemon juice (very important! only use the fresh!)

Instructions

Visit Storyofakitchen.com's website to view the recipe instructions. (Via Edamam)