Rantsfrommycrazykitchen.com Shrimp And Bell Pepper Skillet Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Rantsfrommycrazykitchen.com Shrimp And Bell Pepper Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rantsfrommycrazykitchen.com Shrimp And Bell Pepper Skillet Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rantsfrommycrazykitchen.com Shrimp And Bell Pepper Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 165 g )
Amount Per Serving
Calories: 238
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 161mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 1g
Protein: 13g
Calcium: 51mg Iron: 1mg
Potassium: 262mg Vitamin A: 131mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • * 1 pound large raw shrimp, peeled, vein and tail removed
  • * 1 cup diced red bell pepper
  • * 1 stick reduced fat salted butter
  • * 1 scallion, thinly sliced
  • * 2 tablespoon finely chopped fresh parsley
  • * 1/4 teaspoon black pepper
  • * 3 cup cooked brown rice, prepared according to package direction

Instructions

Visit Rantsfrommycrazykitchen.com's website to view the recipe instructions. (Via Edamam)