Tablespoon.com Garden Shrimp Quiche Recipe

Total time: 95 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Garden Shrimp Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Garden Shrimp Quiche Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Garden Shrimp Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 156 g )
Amount Per Serving
Calories: 304
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 156mg
Sodium: 459mg
Total Carbohydrates: 17g
Dietary Fiber: 0g
Sugar: 2g
Protein: 16g
Calcium: 309mg Iron: 1mg
Potassium: 189mg Vitamin A: 166mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 box Pillsbury™ refrigerated pie crust, softened as directed on box
  • 1/2 lb. shelled deveined cooked medium shrimp
  • 1 tablespoon all purpose or unbleached flour
  • 6 oz. (1 1/2 cups) shredded Swiss cheese
  • 1 cup chopped fresh spinach
  • 2 Italian plum tomatoes, sliced
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh basil
  • 4 eggs
  • 1 cup half-and-half or milk
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/3 cup shredded fresh Parmesan cheese

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)