Tastykitchen.com Herb & Garlic Penne With Summer Squash Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Herb & Garlic Penne With Summer Squash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Herb & Garlic Penne With Summer Squash Recipe

  • Net Carbs are 10% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Herb & Garlic Penne With Summer Squash Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 222 g )
Amount Per Serving
Calories: 414
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 408mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 4g
Protein: 20g
Calcium: 382mg Iron: 3mg
Potassium: 520mg Vitamin A: 101mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 6 cups Penne Noodles, Cooked & Drained Per Package Directions
  • 2 Tablespoons Extra Virgin Olive Oil
  • ¼ teaspoons Red Chili Flakes
  • 3 cloves Garlic, Minced
  • 1 whole Large Green Zucchini, Sliced Very Thin (approx 1 1/2 Cups)
  • 1 whole Large Yellow Zucchini, Sliced Very Thin (approx 1 1/2 Cups)
  • ¾ cups Shredded Parmesan Cheese (fresh)
  • ¼ cups Fresh Parsley, Rough Chopped
  • 2 Tablespoons Fresh Basil, Rough Chopped

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)