Ohmyveggies.com Wild Rice With Roasted Grapes & Walnuts Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ohmyveggies.com Wild Rice With Roasted Grapes & Walnuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ohmyveggies.com Wild Rice With Roasted Grapes & Walnuts Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ohmyveggies.com Wild Rice With Roasted Grapes & Walnuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 116 g )
Amount Per Serving
Calories: 218
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 269mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 11g
Protein: 6g
Calcium: 72mg Iron: 2mg
Potassium: 333mg Vitamin A: 12mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 cups red seedless grapes
  • 1 shallot, thinly sliced
  • 1 cup wild rice, cooked according to package directions
  • 1/2 cup toasted walnut pieces
  • 1 tablespoon + 2 teaspoons olive oil, divided
  • 1 tablespoon red wine vinegar
  • 2 tablespoons chopped fresh sage leaves
  • salt
  • pepper

Instructions

Visit Ohmyveggies.com's website to view the recipe instructions. (Via Edamam)