Thefoodiearmywife.com Fettuccine With Italian Sausage And Mascar Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Thefoodiearmywife.com Fettuccine With Italian Sausage And Mascar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefoodiearmywife.com Fettuccine With Italian Sausage And Mascar Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thefoodiearmywife.com Fettuccine With Italian Sausage And Mascar Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 85 g )
Amount Per Serving
Calories: 287
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 255mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 94mg Iron: 1mg
Potassium: 154mg Vitamin A: 101mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 lb fettuccine, cooked al dente according to package direction
  • * 1 tb butter
  • * 1/2 lb spicy italian sausage
  • * 1/2 c chardonnay
  • * 8 ounce mascarpone cheese
  • * 1/3 c heavy cream
  • * 1 tsp fresh ground black pepper
  • * 1/2 c shredded parmesan cheese

Instructions

Visit Thefoodiearmywife.com's website to view the recipe instructions. (Via Edamam)