Joyfulhealthyeats.com Cilantro Lime Quinoa With Black Beans Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Joyfulhealthyeats.com Cilantro Lime Quinoa With Black Beans Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joyfulhealthyeats.com Cilantro Lime Quinoa With Black Beans Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joyfulhealthyeats.com Cilantro Lime Quinoa With Black Beans Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 168 g )
Amount Per Serving
Calories: 153
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 388mg
Total Carbohydrates: 28g
Dietary Fiber: 7g
Sugar: 0g
Protein: 7g
Calcium: 44mg Iron: 2mg
Potassium: 355mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup of quinoa
  • 2 cups of water
  • 1 teaspoon of lime zest
  • juice of 1 lime
  • 3 tablespoons of fresh cilantro, roughly chopped
  • 3 roasted garlic cloves, smashed or smeared {directions on how to roast garlic}
  • 1 {15 oz.) can of low sodium black beans, drained & rinsed
  • pepper
  • salt

Instructions

Visit Joyfulhealthyeats.com's website to view the recipe instructions. (Via Edamam)