Recipes.sparkpeople.com White Chocolate Angel Berry Triffle Recipe

Total time: 12 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com White Chocolate Angel Berry Triffle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com White Chocolate Angel Berry Triffle Recipe

  • Net Carbs are 16% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com White Chocolate Angel Berry Triffle Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 76 g )
Amount Per Serving
Calories: 129
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 312mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 15g
Protein: 1g
Calcium: 30mg Iron: 0mg
Potassium: 127mg Vitamin A: 36mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 Angel Food Cake torn into chunks
  • 1 Fat Free Whipped Topping 8oz tub
  • 3 cups of fresh Strawberry halves
  • 2 small boxesJello Sugar Free/ Fat Free Instant White Chocolate Pudding - prepared according to the directions
  • (the recipe is calculated with using fat-free milk)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)