Puffpastry.com Bacon, Egg And Cheese Pastry Shells Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Puffpastry.com Bacon, Egg And Cheese Pastry Shells Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Puffpastry.com Bacon, Egg And Cheese Pastry Shells Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Puffpastry.com Bacon, Egg And Cheese Pastry Shells Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 110 g )
Amount Per Serving
Calories: 336
Total Fat: 23g
Saturated Fat: 6g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 195mg
Sodium: 421mg
Total Carbohydrates: 21g
Dietary Fiber: 0g
Sugar: 0g
Protein: 10g
Calcium: 75mg Iron: 1mg
Potassium: 135mg Vitamin A: 92mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 pkg. (10 ounces) Pepperidge Farm® Puff Pastry Shells, prepared according to package directions
  • 6 large eggs
  • 2 tbsp. shredded Cheddar Jack cheese or shredded Cheddar cheese
  • 6 slices bacon, cooked and crumbled (about 6 tablespoons)
  • 1 tbsp. chopped fresh chives

Instructions

Visit Puffpastry.com's website to view the recipe instructions. (Via Edamam)