Tablespoon.com Roasted Grapes And Brie Flatbread Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tablespoon.com Roasted Grapes And Brie Flatbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Roasted Grapes And Brie Flatbread Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Roasted Grapes And Brie Flatbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 124 g )
Amount Per Serving
Calories: 349
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 440mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 7g
Protein: 7g
Calcium: 62mg Iron: 0mg
Potassium: 138mg Vitamin A: 51mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 Pillsbury™ refrigerated pie crust, softened as directed on box
  • 1 cup seedless red grapes, halved
  • 2 tablespoons finely chopped toasted walnuts
  • 2 teaspoons finely chopped fresh rosemary leaves
  • 1 tablespoon balsamic vinegar
  • 4 oz Brie cheese, sliced

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)