Tablespoon.com Savory Pumpkin Baby Pies Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Savory Pumpkin Baby Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Savory Pumpkin Baby Pies Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Savory Pumpkin Baby Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 102 g )
Amount Per Serving
Calories: 208
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 237mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Calcium: 71mg Iron: 2mg
Potassium: 150mg Vitamin A: 376mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 Pillsbury™ refrigerated pie crust, softened as directed on box
  • 1 cup canned pumpkin (not pumpkin pie mix)
  • 2 eggs
  • 1/4 cup whipping cream
  • 1 tablespoon chopped fresh sage leaves
  • 3/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground nutmeg
  • Freshly ground pepper
  • Fresh sage sprigs, if desired

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)