Diethood.com Pasta With Tomatoes, Garlic And Olives {ap Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Diethood.com Pasta With Tomatoes, Garlic And Olives {ap? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diethood.com Pasta With Tomatoes, Garlic And Olives {ap Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Diethood.com Pasta With Tomatoes, Garlic And Olives {ap Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 102 g )
Amount Per Serving
Calories: 249
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 237mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 33mg Iron: 1mg
Potassium: 199mg Vitamin A: 37mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 box spaghetti, cooked according to the direction on the box
  • * 3 tablespoon olive oil
  • * 2 tablespoon butter
  • * 1 pint cherry tomato, halved
  • * 1 cup black olive, pitted, halved
  • * 3 garlic clove, minced
  • * salt and fresh ground pepper, to taste
  • * 1 tablespoon dried basil

Instructions

Visit Diethood.com's website to view the recipe instructions. (Via Edamam)