Foodwinethyme.com Broccoli Quinoa Slaw Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodwinethyme.com Broccoli Quinoa Slaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodwinethyme.com Broccoli Quinoa Slaw Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodwinethyme.com Broccoli Quinoa Slaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 184 g )
Amount Per Serving
Calories: 232
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 207mg
Total Carbohydrates: 41g
Dietary Fiber: 9g
Sugar: 6g
Protein: 10g
Calcium: 83mg Iron: 3mg
Potassium: 488mg Vitamin A: 178mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • * 1 broccoli crown
  • * 2 small carrot
  • * 1/4 head red cabbage
  • * 1/2 small red onion, thinly sliced
  • * 1/4 cup fresh parsley, finely chopped
  • * 1 15 oz can chickpea, drained and rinsed
  • * 1 cup quinoa, cooked according to package direction

Instructions

Visit Foodwinethyme.com's website to view the recipe instructions. (Via Edamam)