Tablespoon.com Grilled Pineapple Berry Basil Galette Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tablespoon.com Grilled Pineapple Berry Basil Galette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Grilled Pineapple Berry Basil Galette Recipe

  • Net Carbs are 15% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Grilled Pineapple Berry Basil Galette Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 154 g )
Amount Per Serving
Calories: 227
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 186mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 15g
Protein: 2g
Calcium: 18mg Iron: 1mg
Potassium: 121mg Vitamin A: 16mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 1 Pillsbury™ refrigerated pie crust, softened as directed on box
  • 1/2 pineapple, rind removed, cut into bite-size pieces
  • 1 cup fresh blueberries (about 6 oz)
  • 2 tablespoons all-purpose flour
  • 1 tablespoon finely chopped fresh basil leaves
  • 4 teaspoons turbinado sugar (raw sugar) or granulated sugar
  • 1 tablespoon apple jelly, melted
  • 1 egg, beaten
  • Fresh basil leaves, if desired

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)