Tablespoon.com Pear Almond Flatbread Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tablespoon.com Pear Almond Flatbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Pear Almond Flatbread Recipe

  • Net Carbs are 11% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Pear Almond Flatbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 150 g )
Amount Per Serving
Calories: 439
Total Fat: 25g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 444mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 22g
Protein: 8g
Calcium: 215mg Iron: 1mg
Potassium: 130mg Vitamin A: 76mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 Pillsbury™ refrigerated pie crust, softened as directed on box
  • 1/4 cup honey
  • 4 oz chèvre (goat) cheese, softened
  • 1 medium pear, thinly sliced
  • 1/4 cup sliced almonds
  • 1 tablespoon finely chopped fresh thyme leaves

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)