Acedarspoon.com Gouda Smashed Potatoes Recipes Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Acedarspoon.com Gouda Smashed Potatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Acedarspoon.com Gouda Smashed Potatoes Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Acedarspoon.com Gouda Smashed Potatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 192 g )
Amount Per Serving
Calories: 250
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 213mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 2g
Protein: 5g
Calcium: 77mg Iron: 2mg
Potassium: 749mg Vitamin A: 19mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 1 ½ pound bag Side Delights® Steamables™ Golden Potatoes, steamed to package directions
  • 3 Tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 garlic cloves, minced
  • 1/4 cup gouda cheese, shredded
  • fresh parsley

Instructions

Visit Acedarspoon.com's website to view the recipe instructions. (Via Edamam)