Naivecookcooks.com One Pot Green Goddess Spinach Mac & Cheese Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Naivecookcooks.com One Pot Green Goddess Spinach Mac & Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Naivecookcooks.com One Pot Green Goddess Spinach Mac & Cheese Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Naivecookcooks.com One Pot Green Goddess Spinach Mac & Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 463
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 406mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 5g
Protein: 18g
Calcium: 315mg Iron: 1mg
Potassium: 301mg Vitamin A: 153mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1 cup fresh spinach
  • 1 cup milk
  • ½ lb elbow pasta (cooked as per package directions)
  • 2 tbsp oil
  • 2 tbsp all purpose flour
  • ½ cup shredded sharp cheddar cheese
  • ½ cup pepperjack cheese
  • salt
  • black pepper
  • chili flakes

Instructions

Visit Naivecookcooks.com's website to view the recipe instructions. (Via Edamam)