Tablespoon.com Rhu-berry Pie Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tablespoon.com Rhu-berry Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Rhu-berry Pie Recipe

  • Net Carbs are 18% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Rhu-berry Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 118 g )
Amount Per Serving
Calories: 221
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 152mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 24g
Protein: 1g
Calcium: 31mg Iron: 0mg
Potassium: 123mg Vitamin A: 3mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
  • 2 cups cut-up fresh or frozen rhubarb
  • 2 cups fresh blueberries
  • 3/4 cup sugar
  • 1/4 cup all-purpose flour
  • 1/8 teaspoon ground nutmeg
  • Dash salt
  • 2 teaspoons milk
  • 1 tablespoon coarse sugar, if desired

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)