Betty Crocker Ricotta And Arugula Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Ricotta And Arugula Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Ricotta And Arugula Quiche Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Ricotta And Arugula Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 144 g )
Amount Per Serving
Calories: 324
Total Fat: 23g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 157mg
Sodium: 409mg
Total Carbohydrates: 16g
Dietary Fiber: 0g
Sugar: 2g
Protein: 14g
Calcium: 280mg Iron: 1mg
Potassium: 145mg Vitamin A: 168mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 Pillsbury® refrigerated pie crust (from 15-oz box), softened as directed on box
  • 5 eggs
  • 1 cup half-and-half
  • 1 cup whole-milk ricotta cheese
  • Salt and fresh ground black pepper to taste
  • 1 cup coarsely chopped fresh arugula (or baby spinach)
  • 2 cups shredded Italian cheese blend or mozzarella cheese (8 oz)

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)