Vitaship.com Grilled Asparagus Shrimp Quinoa Salad With Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Vitaship.com Grilled Asparagus Shrimp Quinoa Salad With? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vitaship.com Grilled Asparagus Shrimp Quinoa Salad With Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Vitaship.com Grilled Asparagus Shrimp Quinoa Salad With Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 232 g )
Amount Per Serving
Calories: 251
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 133mg
Total Carbohydrates: 37g
Dietary Fiber: 8g
Sugar: 2g
Protein: 21g
Calcium: 100mg Iron: 4mg
Potassium: 769mg Vitamin A: 38mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • * 2 cup fresh asparagus, large spear,
  • * 1/2 yellow or red bell pepper,
  • * 1 clove garlic, minced
  • * 1 14 oz can quartered artichoke heart, drained
  • * 12 oz fresh or frozen jumbo or large raw shrimp, peeled and deveined
  • * 1 1/2 cup dry quinoa, cooked according to direction

Instructions

Visit Vitaship.com's website to view the recipe instructions. (Via Edamam)