Justapinch.com Vegatarian Chili Dip Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Vegatarian Chili Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Vegatarian Chili Dip Recipe

  • Net Carbs are 11% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Vegatarian Chili Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 72 g )
Amount Per Serving
Calories: 124
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 259mg
Total Carbohydrates: 22g
Dietary Fiber: 8g
Sugar: 3g
Protein: 8g
Calcium: 65mg Iron: 3mg
Potassium: 448mg Vitamin A: 6mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 c kidney beans ~ fresh (follow directions on bag), or canned
  • 8 oz taco sauce (medium)
  • 1 Tbsp grillmates fiery 5 pepper spice (mccormicks)
  • 1/2 stick velveeta cheese

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)