Thefarmgirlgabs.com Star-spangled Brownie Pizza Recipes Recipe

Total time: 41 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thefarmgirlgabs.com Star-spangled Brownie Pizza Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefarmgirlgabs.com Star-spangled Brownie Pizza Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thefarmgirlgabs.com Star-spangled Brownie Pizza Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 99 g )
Amount Per Serving
Calories: 341
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 152mg
Total Carbohydrates: 30g
Dietary Fiber: 0g
Sugar: 21g
Protein: 3g
Calcium: 50mg Iron: 1mg
Potassium: 85mg Vitamin A: 184mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 package brownie mix, prepared according to package directions
  • 1 cup Jersey Fresh Blueberries
  • 1 cup Jersey Fresh Strawberries, sliced
  • ¾ cup white chocolate chips
  • 8 ounces cream cheese, softened
  • ¼ cup butter, softened
  • 1¾ cup heavy cream
  • 1 teaspoon vanilla extract

Instructions

Visit Thefarmgirlgabs.com's website to view the recipe instructions. (Via Edamam)