Group Recipes Peanut Chicken Satay With Asian Rice Recipe Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Peanut Chicken Satay With Asian Rice Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Peanut Chicken Satay With Asian Rice Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Group Recipes Peanut Chicken Satay With Asian Rice Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 441 g )
Amount Per Serving
Calories: 901
Total Fat: 56g
Saturated Fat: 15g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 308mg
Sodium: 264mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 85g
Calcium: 50mg Iron: 4mg
Potassium: 1052mg Vitamin A: 133mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 package knorr® roasted chicken gravy mix, prepared according to package directions
  • 1/4 cup skippy® peanut butter
  • 1 tsp. white or rice wine vinegar
  • 1/2 tsp. grated fresh ginger
  • 1 green onion, sliced
  • 1 lb. boneless, skinless chicken breast halves, cut into strips
  • 1 package knorr® asian sides™ - chicken fried rice, prepared according to package directions

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)