Allrecipes Orange Berries Chantilly Puffs Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Orange Berries Chantilly Puffs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Orange Berries Chantilly Puffs Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Orange Berries Chantilly Puffs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 242 g )
Amount Per Serving
Calories: 464
Total Fat: 29g
Saturated Fat: 11g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 289mg
Total Carbohydrates: 49g
Dietary Fiber: 7g
Sugar: 20g
Protein: 4g
Calcium: 66mg Iron: 1mg
Potassium: 266mg Vitamin A: 168mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 1 orange
  • 3 (6 ounce) containers fresh raspberries
  • 1 (6 ounce) container fresh blueberries
  • 1/4 cup water
  • 5 tablespoons sugar
  • 1 cup heavy cream
  • 1 (10 ounce) package Pepperidge Farm® Puff Pastry Shells, prepared according to package directions

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)