Sophistishe.com Kid-friendly Caprese Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Sophistishe.com Kid-friendly Caprese Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sophistishe.com Kid-friendly Caprese Pasta Salad Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sophistishe.com Kid-friendly Caprese Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 99 g )
Amount Per Serving
Calories: 218
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 285mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 193mg Iron: 1mg
Potassium: 160mg Vitamin A: 76mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 2 cup dried pasta, cooked according to package direction
  • * 12 oz grape tomato, halved
  • * 12 oz fresh mozzarella ball, halved
  • * 1/4 cup basil pesto
  • * 2 tbsp italian dressing
  • * 8 fresh basil leaf, shredded
  • * ground black pepper to taste

Instructions

Visit Sophistishe.com's website to view the recipe instructions. (Via Edamam)