Betty Crocker Berry Lover's Delight Pie Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Betty Crocker Berry Lover's Delight Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Berry Lover's Delight Pie Recipe

  • Net Carbs are 16% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Berry Lover's Delight Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 160 g )
Amount Per Serving
Calories: 291
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 144mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 32g
Protein: 1g
Calcium: 40mg Iron: 0mg
Potassium: 157mg Vitamin A: 3mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 1 box Pillsbury® refrigerated pie crusts, softened as directed on box
  • Powdered sugar for dusting hearts
  • 4 oz white chocolate
  • 3 cups halved hulled fresh strawberries
  • 2 cups fresh blueberries
  • 10 tablespoons granulated sugar
  • 4 tablespoons water
  • 2 tablespoons cornstarch

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)