Food.com Gluten-free Oven Blueberry Pancakes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food.com Gluten-free Oven Blueberry Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food.com Gluten-free Oven Blueberry Pancakes Recipe

  • Net Carbs are 18% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Gluten-free Oven Blueberry Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 95 g )
Amount Per Serving
Calories: 149
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 270mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 4g
Protein: 2g
Calcium: 37mg Iron: 1mg
Potassium: 92mg Vitamin A: 21mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 (16 ounce) boxgluten-free king arthur pancake mix, made as directed
  • 1 teaspoon lemon juice
  • 1 teaspoon ground cinnamon
  • 2 cups fresh blueberries or 2 cups frozen blueberries

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)