Theeggfarm.com Orzo And Fresh Pea Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Theeggfarm.com Orzo And Fresh Pea Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theeggfarm.com Orzo And Fresh Pea Salad Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theeggfarm.com Orzo And Fresh Pea Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 213
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 237mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 3g
Protein: 8g
Calcium: 98mg Iron: 1mg
Potassium: 203mg Vitamin A: 37mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • * 8 ounce dry orzo pasta, cooked according to package direction
  • * 2 cup green pea, fresh or frozen, thawed
  • * 1/3 cup diced red onion or shallot
  • * 1 tb olive oil
  • * 1/4 cup loosely packed chopped parsley
  • * 1/4 cup loosely packed chopped basil
  • * 1/2 cup seasoned rice vinegar
  • * 2 tablespoon olive oil
  • * 1 clove garlic, pressed
  • * juice and zest of 1 lemon
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon black pepper
  • * 1/3 cup freshly grated parmesan cheese
  • * parmesan shaving for garnish

Instructions

Visit Theeggfarm.com's website to view the recipe instructions. (Via Edamam)