The Kitchn How To Make Banana Bread Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Kitchn How To Make Banana Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn How To Make Banana Bread Recipe

  • Net Carbs are 15% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn How To Make Banana Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 100 g )
Amount Per Serving
Calories: 297
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 206mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 26g
Protein: 4g
Calcium: 28mg Iron: 1mg
Potassium: 149mg Vitamin A: 81mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup (1 stick) unsalted butter
  • 1 cup granulated white sugar
  • 2 large eggs
  • 3 medium bananas, very ripe
  • 1/4 cup milk
  • 1 teaspoons vanilla
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1/2 cup chopped nuts or chocolate chips (optional)

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)